Weigh In record (no journal entry) for 15 May 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1613 kcal
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Fat: 87.82g | Prot: 80.03g | Carb: 127.72g.
Breakfast: Cream (Half & Half), Breakfast Potatoes, Hollandaise Sauce, English Muffin, Poached Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Apples. Dinner: Ketchup, Whole Grain Wheat Buns, Chicken & Apple Sausage. more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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