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>_> i have to be more active
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1536 kcal
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Fat: 50.63g | Prot: 95.23g | Carb: 188.40g.
Breakfast: Good 'N Fresh Bakery Arabic Bread, Green Olives, Chili with Beans (Canned), Fava Beans (In Pod), Onions, Knorr Chicken Bouillon Cube. Lunch: White Rice, Chicken Vegetable Soup (Low Sodium), Chicken Breast. Dinner: Olive Oil, Good 'N Fresh Bakery Arabic Bread, Meat. Snacks/Other: Oats, Fruit and Nut Granola Bars, Bananas, Tea (Brewed), Water, Pistachio Nuts. more...
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2606 kcal
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Activities & Exercise:
Driving - 32 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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