Weigh In record (no journal entry) for 17 June 2022
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2355 kcal
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Fat: 82.54g | Prot: 135.23g | Carb: 288.88g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Kroger Starlight Mints, Nestle Vanilla Fudge Drumstick, Blue Bell Chocolate Sheet Cake, Mustard, Watermelon , Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Wild Planet Albacore Tuna, Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Great Value Almond Milk Original Unsweetened, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Kellogg's Special K Chocolatey Delight Cereal. more...
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losing 1.4 lb a week
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