Weigh In record (no journal entry) for 15 August 2014
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293.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1582 kcal
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Fat: 67.58g | Prot: 54.56g | Carb: 200.53g.
Breakfast: Puff Pastry, Apple Juice (Canned or Bottled), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Peanut Butter, Yoplait Greek 100 Yogurt - Vanilla, Arnold Whole Grain Oatnut Bread, Enza Jazz Apple, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Colby Jack Cheese. more...
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3649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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