Weigh In record (no journal entry) for 15 August 2014
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271.4 lb
Lost so far: 43.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1279 kcal
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Fat: 37.50g | Prot: 59.37g | Carb: 183.55g.
Breakfast: Cinnamon Streusel Muffin, Light & Fit Yogurt - Strawberry. Lunch: 3-Color Deli Coleslaw, Kale, Blue Cheese, Spinach, Lite Raspberry Vinaigrette Dressing, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Broccoli Slaw, Light Parmesan Peppercorn Ranch Dressing, Lasagna with Meat Sauce. Snacks/Other: Chocolate Cupcake, Cheese Puffs, Tangelo. more...
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losing 15.4 lb a week
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