Weigh In record (no journal entry) for 15 August 2014
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1111 kcal
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Fat: 29.58g | Prot: 104.20g | Carb: 124.53g.
Breakfast: Kroger Pure Clover Honey, Member's Mark Omega 3 Fish Oil (1000 mg), healthy life multi grain English muffins, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Green Bell Pepper, Pizza Parlor Style Pizza Sauce, Hormel Turkey Pepperoni. Dinner: Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins, Dole Classic Romaine Salad. Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, Quest Peanut Butter & Jelly Protein Bar. more...
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losing 5.6 lb a week
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