Weigh In record (no journal entry) for 24 July 2009
|
242.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2009:
|
2601 kcal
|
Fat: 160.82g | Prot: 65.79g | Carb: 255.10g.
Breakfast: Creamy Ceasar Dressing, Spinach, Natural Crumbled Feta Cheese, Chocolate Syrup with Calcium, Light Whipped Cream, Strawberries. Lunch: Corn Pops Cereal, Broccoli, Eggs (Large), Butter with Olive Oil. Snacks/Other: Peanut Clusters, Peanut Clusters. more...
|
|
3458 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benee's weight history
|