Weigh In record (no journal entry) for 15 August 2014
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1476 kcal
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Fat: 46.27g | Prot: 142.13g | Carb: 131.95g.
Breakfast: Kroger 100% Whole Wheat Tortillas, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Dole Strawberry Dippers, Kroger Natural Almonds, Aunt Millie's 98% Fat Free Sourdough English Muffins, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kroger Whole Eggs (Medium). Lunch: Red Tomatoes, Spinach, Avocados, Simple Truth Natural Chicken Breast Tenders. Dinner: Kroger Tilapia Fillets, Broccoli, Sweet Potato, Cauliflower. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kroger Whole Eggs (Medium). more...
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losing 0.6 lb a week
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aehresmann12's weight history
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