aehresmann12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 13th: 110 * 7%
fat: 2.00g
|
protein: 15.00g
|
carbs: 9.00g
- -
May 2020
Wed 27th: 489 * 33%
fat: 14.82g
|
protein: 41.03g
|
carbs: 46.87g
- -
Mon 18th: 650 * 43%
fat: 37.50g
|
protein: 20.00g
|
carbs: 58.00g
- -
Fri 8th: 716 * 48%
fat: 42.28g
|
protein: 50.12g
|
carbs: 6.48g
- -
September 2018
Sat 22nd: 730 * 49%
fat: 23.00g
|
protein: 13.00g
|
carbs: 116.00g
- -
May 2018
Mon 21st: 260 * 17%
fat: 12.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
September 2014
Mon 29th: 1052 * 70%
fat: 41.50g
|
protein: 74.50g
|
carbs: 103.00g
- -
Sun 28th: 1303 * 87%
fat: 28.22g
|
protein: 119.53g
|
carbs: 167.67g
1834*  531
Sat 27th: 1475 * 98%
fat: 31.06g
|
protein: 88.22g
|
carbs: 159.10g
- -
Fri 26th: 1194 * 80%
fat: 46.05g
|
protein: 106.22g
|
carbs: 102.46g
- -
Thu 25th: 1189 * 79%
fat: 52.54g
|
protein: 93.32g
|
carbs: 96.82g
- -
Wed 24th: 1204 * 80%
fat: 48.30g
|
protein: 105.22g
|
carbs: 102.46g
- -
Tue 23rd: 1202 * 80%
fat: 46.05g
|
protein: 106.47g
|
carbs: 104.21g
- -
Mon 22nd: 1039 * 69%
fat: 39.05g
|
protein: 88.22g
|
carbs: 100.96g
- -
Sat 20th: 735 * 49%
fat: 27.00g
|
protein: 25.00g
|
carbs: 101.00g
- -
Fri 19th: 923 * 62%
fat: 21.50g
|
protein: 90.75g
|
carbs: 102.75g
- -
Thu 18th: 1463 * 98%
fat: 63.28g
|
protein: 146.48g
|
carbs: 87.28g
- -
Wed 17th: 1178 * 79%
fat: 41.39g
|
protein: 128.72g
|
carbs: 83.04g
- -
Tue 16th: 1294 * 86%
fat: 55.28g
|
protein: 126.23g
|
carbs: 83.16g
1386*  92
Mon 15th: 1390 * 93%
fat: 62.89g
|
protein: 125.22g
|
carbs: 94.04g
1706*  316

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