Karen2222's Journal, 15 May 2011

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 37.13g | Prot: 44.30g | Carb: 181.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sesame Bagel, jumbo popping corn. Dinner: special k protein shake milk chocolate. Snacks/Other: Dried Apricot, Ice Cream Bars - English Toffee Crunch, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special K Protein Snack Bar. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...