Weigh In record (no journal entry) for 15 May 2011
|
140.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2011:
|
1564 kcal
|
Fat: 64.39g | Prot: 52.86g | Carb: 194.42g.
Breakfast: Margarine, Crystal Light Tea Blends Singles Mandarin, Sugar, Tea (Brewed) , Plain Waffle, Maple Syrup (Light). Lunch: Pita Pockets, Sliced Ham (Extra Lean) , Tomatoes, Marble Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce , Yellow Mustard, Real Mayonnaise. Dinner: Pepperoni Thin Crust Pizza. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zjlane's weight history
|