Weigh In record (no journal entry) for 15 August 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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976 kcal
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Fat: 40.40g | Prot: 51.06g | Carb: 91.85g.
Breakfast: Nectarine. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Friendly's Grilled Chicken Breast. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Pistachio Nuts, Seagram's 7 Whiskey. more...
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losing 2.8 lb a week
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