Weigh In record (no journal entry) for 15 August 2014
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138.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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313 kcal
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Fat: 5.64g | Prot: 10.47g | Carb: 56.56g.
Breakfast: Kroger Fat Free Sour Cream, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Gold Peak Diet Iced Tea. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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1998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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