Weigh In record (no journal entry) for 15 May 2011
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1534 kcal
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Fat: 52.70g | Prot: 92.99g | Carb: 172.99g.
Breakfast: Perfect Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Creamed Spinach, Aloo Matar, Tandoori Nan, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Hummus. more...
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losing 7.0 lb a week
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