Weigh In record (no journal entry) for 17 June 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2228 kcal
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Fat: 103.59g | Prot: 87.92g | Carb: 241.60g.
Breakfast: AH Puur & Eerlijk Achterham, AH Roomboter Ongezouten, Bolletje Wit, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalmfilet. Snacks/Other: Lay's Naturel Chips (Zakje), AH Aardbeienslof. more...
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gaining 3.1 lb a week
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