bartman75's Journal, 15 August 2014

202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 52.53g | Prot: 45.38g | Carb: 257.53g.   Breakfast: Sweet Cinnamon Bun. Lunch: President's Choice World of Flavours Mexican Chicken. Dinner: Ghirardelli Dark Chocolate with Raspberry Filling, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kit Kat Kit Kat Chunky, Regular Beer, Quaker Crispy Minis Rice Cakes Original, Plums. more...

2462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...