Weigh In record (no journal entry) for 15 August 2014
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1641 kcal
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Fat: 99.14g | Prot: 85.82g | Carb: 101.18g.
Lunch: Pecan Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Bell Peppers, Toasted Pita Bread, Mayonnaise, Skinless Chicken Breast, Pomegranate, Orange, Black Olives, Lettuce, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Plain Paratha, Fried Egg. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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