Weigh In record (no journal entry) for 15 August 2014
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324.0 lb
Lost so far: 44.6 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1401 kcal
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Fat: 39.70g | Prot: 73.49g | Carb: 182.30g.
Breakfast: McDonald's Premium Roast Coffee (Small), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Morningstar Farms Veggie Grillers Original, Great Value Jumbo Hamburger Buns, Kraft Singles American Cheese. Dinner: Coffee-Mate Original Powder Creamer, Sugar, Onions, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (18g). Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Snyder's of Hanover Mini Pretzels, Dannon Oikos Dips Cucumber Dill, Pineapple. more...
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losing 2.3 lb a week
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