Weigh In record (no journal entry) for 15 August 2014
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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698 kcal
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Fat: 28.65g | Prot: 79.40g | Carb: 31.90g.
Lunch: Äpfel, Ei (Ganz), Sunny Via Agavendicksaft, Gervais Hüttenkäse. Dinner: Genuss der Saison Wildlachsfilet Limone Aglio. more...
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losing 9.8 lb a week
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schamanin's weight history
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