Weigh In record (no journal entry) for 15 August 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2129 kcal
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Fat: 74.74g | Prot: 206.11g | Carb: 148.65g.
Breakfast: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, America's Choice California Navel Oranges, America's Choice California Navel Oranges. more...
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losing 28.0 lb a week
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