feren's Journal, 15 May 2011

127.4 lb Lost so far: 10.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 33.70g | Prot: 52.32g | Carb: 123.22g.   Breakfast: Fitnesse Honey & Nut Cereal, skimmed milk. Dinner: stelline pasta, chicken broth. Snacks/Other: pistachio, Twistees, fruit yogurt. more...

1578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...