Weigh In record (no journal entry) for 15 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2282 kcal
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Fat: 70.30g | Prot: 96.75g | Carb: 282.27g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Yellow Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Fruit Punch. more...
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2573 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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n8wet10's weight history
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