Thomasbap's Journal, 15 May 2011

187.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 51.39g | Prot: 62.31g | Carb: 188.42g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Super Premium Vanilla Ice Cream, Shrimp Linguini Alfredo (Half Portion), Sides - Fresh Broccoli. Dinner: Niblets Corn & Butter Sauce, Stove Top Chicken Flavor Stuffing Mix, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cobbler. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...