Weigh In record (no journal entry) for 15 August 2014
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1166 kcal
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Fat: 23.86g | Prot: 82.54g | Carb: 117.44g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Cappuccino, Alnatura Pesto Basilico, Aldi Baguette, Gemischter Salat, Sprehe Chicken-Nuggets. Dinner: Almased Almased mit Wasser. Snacks/Other: Weißwein. more...
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losing 12.3 lb a week
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