mekp21's Journal, 24 July 2009

306.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 84.65g | Prot: 177.97g | Carb: 80.97g.   Breakfast: egg, hash brown. Lunch: egg, roast beef hash. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: cool whip, dreyers slow churned. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...