Weigh In record (no journal entry) for 15 June 2022
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1882 kcal
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Fat: 84.58g | Prot: 70.77g | Carb: 217.69g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Honeycrisp Apples, Lay's Poppables Honey BBQ, Water, Planters Salted Peanuts (1 oz). more...
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losing 18.5 lb a week
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