Weigh In record (no journal entry) for 15 May 2011
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2011:
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1642 kcal
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Fat: 126.34g | Prot: 90.10g | Carb: 46.05g.
Breakfast: cheddar cheese, onion, trader joes melanage trois, jamestown brand sausage, eggs. Lunch: Real Mayonnaise, mustard, spinach, Provolone Cheese thin slice, lavash bread, smoked deli ham. Dinner: rao's, farm rich meatballs, Spaghetti Winter Squash. Snacks/Other: epb choc. minute cake, strawberries, lemon. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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