Weigh In record (no journal entry) for 24 July 2009
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1346 kcal
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Fat: 30.01g | Prot: 48.07g | Carb: 223.77g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Fat Free Milk. Lunch: Ravioli Florentine. Dinner: Baked Original Potato Crisps, Jams and Preserves, Jif Crunchy Reduced Fat Peanut Butterjif, Fat Free Milk, Marble Rye Bread. Snacks/Other: Chewy Granola Bars - 100 Calorie Packs, Mandarin Orange Cup, Triscuit Rye with Caraway Seeds. more...
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2739 kcal
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Activities & Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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steady weight
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katypunkchik's weight history
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