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jluparia
Journal
15 May 11
jluparia's Journal, 15 May 2011
jluparia's Profile
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i am so excited that my efforts are working! happy with the results so far 7 down 29 to GO!!
184.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1279 kcal
Fat: 65.57g | Prot: 43.95g | Carb: 16.99g.
Breakfast:
Beef Steak, Egg, Light Cream.
Lunch:
Chicken Skin, Sliced Pepperoni, Cheddar Cheese.
Dinner:
Romaine, Pork Backribs, Sauvignon Blanc Wine.
more...
2278 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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