Weigh In record (no journal entry) for 14 August 2014
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1480 kcal
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Fat: 25.26g | Prot: 59.08g | Carb: 256.36g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Publix Red Delicious Apple (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Chunk Light Tuna in Water. Dinner: Martinelli's Sparkling Apple Cider, Turano French Bread Rolls, Ground Beef (85% Lean / 15% Fat), Vanilla Yogurt (Lowfat), Strawberries. Snacks/Other: Tea with Milk. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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