Weigh In record (no journal entry) for 14 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1931 kcal
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Fat: 72.85g | Prot: 65.15g | Carb: 254.77g.
Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Fried Chicken Tenders, Baby Carrots, Peter Pan Creamy Peanut Butter, Publix Concord Grape Jelly, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pringles Light Fat Free Original Potato Crisps. Snacks/Other: Minute Maid 100% Pure Squeezed Orange Juice (Bottle), Publix Peanut Butter Pretzels, Publix Premium Chocolate Ice Cream. more...
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1642 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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