Weigh In record (no journal entry) for 14 August 2014
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1124 kcal
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Fat: 31.11g | Prot: 108.48g | Carb: 122.40g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Panera Bread Fresh Fruit Cup (Small), Healthy Life Light Multi-Grain English Muffins, Wegmans Greek Feta Yogurt Dressing, Dole American Salad Blend, Skinless Chicken Breast. Dinner: Ralphs Carbmaster Vanilla Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Jif Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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