Weigh In record (no journal entry) for 16 June 2022
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1205 kcal
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Fat: 50.74g | Prot: 42.74g | Carb: 147.93g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, PizzaExpress Caesar Dressing, Everyday Essentials Greek Style Salad Cheese. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green String Beans, Birds Eye Fish Fingers (3). Snacks/Other: Nectarines , Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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gaining 5.4 lb a week
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