Weigh In record (no journal entry) for 14 August 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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630 kcal
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Fat: 23.10g | Prot: 55.18g | Carb: 57.64g.
Breakfast: Grissini Traditional Breadsticks, Grissini Traditional Breadsticks. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Lettuce, Onions, Celery, Tomatoes. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon, Apples. more...
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gaining 0.8 lb a week
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