Weigh In record (no journal entry) for 15 May 2011
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1384 kcal
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Fat: 32.36g | Prot: 48.89g | Carb: 244.23g.
Breakfast: Zico coconut water. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, string cheese. Dinner: Panera wholegrain miche bread, apple, Panera Bread chicken noodle soup. Snacks/Other: low fat graham crackers, special k cracker chips, frozen corn, kozy shack sugar free tapioca pudding, special k cracker chips, pb2, banana, low fat honey graham crackers. more...
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2457 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Exercise machine (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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