|
ok week, after bad case of D&V
|
234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
223 kcal
|
Fat: 9.30g | Prot: 21.00g | Carb: 15.00g.
Breakfast: Grenade Carb Killa Peanut Nutter. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darquan's weight history
|