Weigh In record (no journal entry) for 16 June 2022
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1235 kcal
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Fat: 35.84g | Prot: 89.39g | Carb: 107.76g.
Breakfast: MyProtein Layered Protein Bar. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Iceland Chicken & Bacon Pasta. Snacks/Other: White Table Wine, Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese. more...
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gaining 4.6 lb a week
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