Weigh In record (no journal entry) for 15 May 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1799 kcal
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Fat: 34.04g | Prot: 50.68g | Carb: 293.50g.
Breakfast: Bran Flakes. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: White Table Wine, Cheesecake, Pineapple Chunks (Sweetened, Frozen), Turkey Pepperoni, Italian Blend Shredded Cheese, Homemade Style Pizza Sauce, Thin Crust Pizza. Snacks/Other: Grapes, vanilla bean light recipe, BGT SAVR TWIN POP 90164, Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1932 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Music playing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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