Weigh In record (no journal entry) for 15 June 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1420 kcal
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Fat: 52.07g | Prot: 56.46g | Carb: 191.68g.
Breakfast: My Coffee, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: homemade turkey sandwich, Tostitos Organic Yellow Corn Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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177 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.3 lb a week
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bumbye's weight history
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