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Yah! almost 3 pounds
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228.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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210 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 8.00g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 1.6 lb a week
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rsalahuddin's weight history
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