brettthibault's Journal, 14 August 2014

188.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 33.43g | Prot: 54.41g | Carb: 34.56g.   Breakfast: Sugar, Cream (Half & Half), Kroger Solid White Tuna in Water, Quaker Rice Cakes - Lightly Salted. Lunch: Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

5093 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours. more...