Weigh In record (no journal entry) for 15 May 2011
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304.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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940 kcal
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Fat: 10.93g | Prot: 41.40g | Carb: 178.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Double Fruit Strawberry Jam, Green Tea, Yog Cereal. Lunch: Basa Fillets, Stir Fry, Sweet Potato. Snacks/Other: Social Tea Cookies, Bananas, Tangerines (Mandarin Oranges). more...
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gaining 1.4 lb a week
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