Weigh In record (no journal entry) for 14 August 2014
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380.9 lb
Lost so far: 8.1 lb.
Still to go: 205.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1706 kcal
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Fat: 80.74g | Prot: 90.84g | Carb: 158.53g.
Breakfast: Coffee, Sugar, International Delight French Vanilla Creamer Singles, Hormel Compleats Bacon Breakfast Scramble. Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Golden Chick Yeast Roll, Golden Chick White Cream Peppered Gravy, Golden Chick Chicken Tenders. more...
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5080 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.9 lb a week
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