Weigh In record (no journal entry) for 14 August 2014
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1256 kcal
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Fat: 63.28g | Prot: 48.91g | Carb: 124.15g.
Breakfast: Cooked Spinach (Fat Added in Cooking), White Bread. Lunch: Canola Vegetable Oil, Gala Apples, Hard-Boiled Egg, Mashed Potato. Dinner: Rice (Fat Added in Cooking), Veal. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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ashamshad's weight history
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