Sallen2014's Journal, 14 August 2014

108.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1209 kcal

Fat: 50.02g | Prot: 111.68g | Carb: 90.38g.   Breakfast: Almond Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Just The Leaves of Romaine Lettuce, Extra Lean Deli Sliced Ham. Snacks/Other: Watermelon, Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, About Time Whey Protein Isolate, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Driscoll's Strawberries. more...

1682 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...