tahiriqbal1's Journal, 15 May 2011

177.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 67.80g | Prot: 119.22g | Carb: 148.50g.   Breakfast: naan, egg white, Latte Coffee. Lunch: cake, yo, beef. more...

2588 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...