Weigh In record (no journal entry) for 14 August 2014
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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615 kcal
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Fat: 20.50g | Prot: 31.67g | Carb: 82.06g.
Breakfast: Mayonnaise , Stop & Shop Light Wheat Bread, Coffee, Kroger Deli Thin Sliced Smoked Ham, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Key Lime, Peach, Healthy Choice Slow Roasted Turkey Bake. more...
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gaining 4.2 lb a week
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