Weigh In record (no journal entry) for 14 August 2014
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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240 kcal
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Fat: 3.00g | Prot: 12.50g | Carb: 41.00g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
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gaining 1.9 lb a week
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