Weigh In record (no journal entry) for 15 May 2011
|
126.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1261 kcal
|
Fat: 34.45g | Prot: 53.33g | Carb: 195.37g.
Breakfast: benecol, bread. Lunch: light chocolate mousse, bread, haddock, carrot, Miso Soup. Dinner: beetroot, feta, cucumber, tomato, Mixed Salad Greens. Snacks/Other: honey, granola bar, kiwi, strawberry, Pineapple. more...
|
|
1814 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anacar's weight history
|