Weigh In record (no journal entry) for 15 May 2011
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148.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1166 kcal
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Fat: 33.18g | Prot: 62.00g | Carb: 161.57g.
Breakfast: Bananas, semi skimmed Milk, Oats So Simple. Lunch: Cherry Tomatoes, British Honey Roast Wiltshire Cured Ham. Dinner: Chips, Chicken Thigh. Snacks/Other: Kiwi Fruit, Oranges, Crisps, Fine Milled Oat Cakes, Szechuan Crackers, Braeburn Apple. more...
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1935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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